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CURRENT EVENTS |
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| Mind-Body Dance Classes |
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Event Date:
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May 16th, 2008
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Event Time:
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5:30pm - 6:45pm |
Feel like a kid again.
Sweat away your stress
Dance your way back to health.
All ages and activity levels are welcome.
Nia is an expressive body- mind fitness and personal development practice incorporating dance arts (jazz, duncan, and modern dance), martial arts (tai chi, aikido, tae kwon do), and somatic healing arts (yoga, Feldenkrais method, and Alexander Technique) to heighten body awarenes. Treat yourself to an invigorating, joy filled class and discover a mindful based fitness technique with heart & soul that will leave you inspired and holistically connected with your body.
Nia is Fusion Fitness
Nia is Mindful Movement
Nia is Movement Joy
Full Details » |
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| July 2008 |
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